Genres : Documentary, Short, Sport
This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy. Seven exercises to fire up your core, while toning and trimming all those …
Abs.&.Core.S01.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi – 16.8 GB
Filename......: Abs.&.Core.S01E01.10.Min.Bodyweight.Burn.Core.Finisher.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 374 MiB Duration......: 10 min 11 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E02.10.Min.HIT.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 469 MiB Duration......: 12 min 48 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E03.10.Min.Yoga.Core.Flow.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 453 MiB Duration......: 12 min 21 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E04.5.Min.Bodyweight.Burn.Core.Wake.Up.Call.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 224 MiB Duration......: 6 min 6 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E05.20.Min.Bodyweight.Burn.Core.Strength.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 805 MiB Duration......: 21 min 58 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E06.20.Min.HIT.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 835 MiB Duration......: 22 min 46 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E07.25.Min.Bodyweight.Burn.Core.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 803 MiB Duration......: 21 min 53 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E08.5.Min.Runner's.Bodyweight.Burn.Standing.Core.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 252 MiB Duration......: 6 min 52 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E09.5.Min.Runner's.Bodyweight.Burn.Plank.Party.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 252 MiB Duration......: 6 min 52 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E10.Active.Arms.&.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.16 GiB Duration......: 32 min 27 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E11.Glute,.Leg.&.Core.Strength.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.29 GiB Duration......: 36 min 0 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E12.Core.&.Legs.Combo.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.17 GiB Duration......: 32 min 38 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E13.Slow.Arm.&.Core.Burn.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.26 GiB Duration......: 35 min 16 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E14.Shoulder.&.Core.Essentials.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1 024 MiB Duration......: 27 min 53 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E15.Upper.Body.and.Core.Sizzler.1.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.05 GiB Duration......: 29 min 20 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E16.Upper.Body.and.Core.Sizzler.2.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.13 GiB Duration......: 31 min 42 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E17.Upper.Body.and.Core.Sizzler.3.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.07 GiB Duration......: 29 min 58 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E18.Upper.Body.and.Core.Sizzler.4.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.12 GiB Duration......: 31 min 10 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E19.Upper.Body.and.Core.Sizzler.5.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 970 MiB Duration......: 26 min 29 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: Abs.&.Core.S01E20.Upper.Body.and.Core.Sizzler.6.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv FileSize......: 1.20 GiB Duration......: 33 min 26 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. ---------------------------------------------------------------------
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Posted on August 14, 2023 at 07:13 PM
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