No time to exercise? This is the solution – 10 Minute Solution. Everyone can find at least ten minutes in their day, workouts are only 10 minutes.You can also put all 5 sets together for an …
10.Minute.Workouts.S01.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n – 11.1 GB
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@ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E04.10-Min.Yoga.Runners.Flow.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 508 MiB Duration......: 13 min 51 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E05.Total-Body.Ladder.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 497 MiB Duration......: 13 min 33 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E06.Total-Body.Pilates.beginner.level.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 445 MiB Duration......: 12 min 8 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E07.10-Min.HIT.Speed.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 419 MiB Duration......: 11 min 25 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E08.10-Min.HIT.Stability.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 386 MiB Duration......: 10 min 32 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E09.10-Min.HIT.Interval.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 403 MiB Duration......: 11 min 0 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E10.10-Min.HIT.Endurance.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 403 MiB Duration......: 11 min 0 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E11.10-Min.HIT.Power.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 445 MiB Duration......: 12 min 7 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E12.10-Min.HIT.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 469 MiB Duration......: 12 min 48 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E13.10-Min.HIT.Endurance.Training.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 454 MiB Duration......: 12 min 22 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E14.10-Min.HIT.Interval.Training.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 450 MiB Duration......: 12 min 16 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E15.10-Min.HIT.Speed.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 435 MiB Duration......: 11 min 52 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E16.10-Min.HIT.Upper-Body.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 468 MiB Duration......: 12 min 46 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E17.10-Min.HIT.Agility.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 398 MiB Duration......: 10 min 51 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E18.10-Min.Bodyweight.Burn.Lower-Body.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 417 MiB Duration......: 11 min 22 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E19.10-Min.Bodyweight.Burn.Upper-Body.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 412 MiB Duration......: 11 min 14 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E20.10-Min.Bodyweight.Burn.Backside.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 419 MiB Duration......: 11 min 25 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E21.10-Min.Bodyweight.Burn.Rotation.Training.Basics.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 421 MiB Duration......: 11 min 28 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: German / English / Spanish / Spanish / French / Italian / Japanese / Korean / Portuguese / Turkish. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E22.10-Min.Bodyweight.Burn.Core.Finisher.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 374 MiB Duration......: 10 min 11 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E23.10-Min.Bodyweight.Burn.Low-Impact.Activation.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 470 MiB Duration......: 12 min 50 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E24.10-Min.Bodyweight.Burn.Lower-Body.Tempo.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 427 MiB Duration......: 11 min 39 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E25.10-Min.Bodyweight.Burn.Upper-Body.Tempo.Blast.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 490 MiB Duration......: 13 min 21 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. --------------------------------------------------------------------- Filename......: 10.Minute.Workouts.S01E26.10-Min.Bodyweight.Burn.Legs.and.Glutes.1080p.NF.WEB-DL.DDP2.0.H.264-ElecTr0n.mkv FileSize......: 400 MiB Duration......: 10 min 55 s Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s Subtitle......: English. ---------------------------------------------------------------------
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Posted on August 14, 2023 at 09:24 AM
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