My.Year.of.Living.Mindfully.2020.1080p.WEB-DL.AAC.2.0.H.264-C8H9NO2

Rating : 8.4/10 based on 25 user ratings

Genre : Documentary

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were…

My Year of Living Mindfully

My.Year.of.Living.Mindfully.2020.1080p.WEB-DL.AAC.2.0.H.264-C8H9NO2 – 2.3 GB

General 
Filename.......: My.Year.of.Living.Mindfully.2020.1080p.WEB-DL.AAC.2.0.H.264-C8H9NO2.mkv 
FileSize.......: 2.26 GiB 
Duration.......: 1 h 38 min


Video 
Codec..........: AVC x264 High@L4 
Resolution.....: 1920x1080 
Aspect ratio...: 16:9 
Bit rate.......: 3 027 kb/s 
Frame rate.....: 25.000 fps


Audio 
Language.......: English  
Channels.......: 2 CH 
Format.........: AAC 
Bit rate.......: 253 kb/s 


Subtitle.......: English (CC)
Subtitle.......: Hebrew
Subtitle.......: Italian
Subtitle.......: Malay
Subtitle.......: Portuguese
Subtitle.......: Spanish