Abs.&.Core.S01.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi

Genres : Documentary, Short, Sport
This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy. Seven exercises to fire up your core, while toning and trimming all those …
Quick Abs and Core Workout
Abs.&.Core.S01.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi – 16.8 GB
Filename......: Abs.&.Core.S01E01.10.Min.Bodyweight.Burn.Core.Finisher.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 374 MiB 
Duration......: 10 min 11 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E02.10.Min.HIT.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 469 MiB 
Duration......: 12 min 48 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E03.10.Min.Yoga.Core.Flow.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 453 MiB 
Duration......: 12 min 21 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E04.5.Min.Bodyweight.Burn.Core.Wake.Up.Call.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 224 MiB 
Duration......: 6 min 6 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E05.20.Min.Bodyweight.Burn.Core.Strength.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 805 MiB 
Duration......: 21 min 58 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E06.20.Min.HIT.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 835 MiB 
Duration......: 22 min 46 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E07.25.Min.Bodyweight.Burn.Core.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 803 MiB 
Duration......: 21 min 53 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E08.5.Min.Runner's.Bodyweight.Burn.Standing.Core.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 252 MiB 
Duration......: 6 min 52 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E09.5.Min.Runner's.Bodyweight.Burn.Plank.Party.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 252 MiB 
Duration......: 6 min 52 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E10.Active.Arms.&.Abs.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.16 GiB 
Duration......: 32 min 27 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E11.Glute,.Leg.&.Core.Strength.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.29 GiB 
Duration......: 36 min 0 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E12.Core.&.Legs.Combo.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.17 GiB 
Duration......: 32 min 38 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E13.Slow.Arm.&.Core.Burn.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.26 GiB 
Duration......: 35 min 16 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E14.Shoulder.&.Core.Essentials.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1 024 MiB 
Duration......: 27 min 53 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E15.Upper.Body.and.Core.Sizzler.1.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.05 GiB 
Duration......: 29 min 20 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E16.Upper.Body.and.Core.Sizzler.2.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.13 GiB 
Duration......: 31 min 42 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E17.Upper.Body.and.Core.Sizzler.3.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.07 GiB 
Duration......: 29 min 58 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E18.Upper.Body.and.Core.Sizzler.4.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.12 GiB 
Duration......: 31 min 10 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E19.Upper.Body.and.Core.Sizzler.5.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 970 MiB 
Duration......: 26 min 29 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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Filename......: Abs.&.Core.S01E20.Upper.Body.and.Core.Sizzler.6.1080p.NF.WEB-DL.DDP2.0.H.264-NoHabibi.mkv 
FileSize......: 1.20 GiB 
Duration......: 33 min 26 s 
Video.........: Main@L4 | 1920x1080 @ 5 000 kb/s 
Audio.........: English Dolby Digital Plus | 2 CH @ 128 kb/s 
Subtitle......: English.
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